Rodrigo De Paul Shares Lionel Messi's Training Routine

Rodrigo De Paul revealed Lionel Messi's training routine ahead of the 2026 World Cup. Despite entering the twilight of his legendary career, the Inter Miami superstar intends to maintain peak performance for Argentina's title defense. De Paul, Messi's club and international teammate, disclosed that the eight-time Ballon d'Or winner is undergoing a significant physical transformation.

According to De Paul, Messi is currently implementing a double training session into his daily regimen beyond his regular club commitments. In an interview with Lo del Pollo, De Paul explained that this specialized fitness plan has been ongoing for several months. "Between two and three months ago, we have had a training plan beyond what we do at the club, and the two of us kill ourselves to reach the best physical shape," the midfielder said. "We proposed a double shift for ourselves and we have our trainer there and we give it our all."

This rigorous training comes as Messi has shown fine form for Inter Miami in the 2026 MLS season, scoring 11 goals in 12 appearances and contributing four assists. He notably excelled in a recent match, scoring a brace in a thrilling 5-3 win over Cincinnati, which propelled the team to third in the Eastern Conference.

Beyond the physical challenges, De Paul also opened up about the emotional struggles he faces as a high-profile athlete. Known for his cheerful demeanor and engaging TikTok dances with his daughter, Francesca, De Paul acknowledged that he experiences significant emotional ups and downs. "I am very much about ups and downs," he admitted. "I have many low moments. When I go down, I go down. I am not a grey or lukewarm type of guy."

Looking ahead at the World Cup, De Paul hopes to join Messi in the squad representing Argentina in Group J, facing Algeria, Austria, and Jordan. Before the tournament, Lionel Scaloni’s squad will play two friendly matches against Honduras and Iceland to prepare for their quest for a fourth World Cup title. For Messi, the focus is on his rigorous training regimen. With a dedicated trainer and a challenging schedule alongside De Paul, the Argentine legend is striving to match his physical condition to his remarkable technical ability when the tournament kicks off across the United States, Mexico, and Canada.